"I know I’m not unusual when I say that for over thirty years I’ve struggled with my weight - and more importantly, a sluggishness and lack of energy that I know was related in large part to my food choices. But even though I was aware of what was going on, and knew all the “right choices” to make, I was making no consistent headway at all - for all my efforts of trying.  A month ago, a few “synchronicity’s” led me to Sara the Habit Gal. I had just read “The Power of Habit” by Charles Duhigg and my eyes were opened up to a new way of looking at our habits - that we aren’t just weak in willpower when we can’t change a habit, but that there are neurological/scientific reasons why our brains resist the change.

I knew that just reading the book and understanding the principals wouldn’t help me conquer this long-standing challenge, so when I became aware of Sara and her habit coaching practice, I just knew this is what was missing - someone who understood the science, who could be an educator, a trainer and a cheer-leader. The best part is that Sara tailors the program and our sessions to exactly what I need. She has a lot of knowledge and tools, but she knows just the right questions to ask that steer our conversation in the direction it needs to go. Many things are being uncovered that I hadn’t considered, that seem to be keys in unlocking some areas where I’ve been “stuck”.

After just 3 weeks working with Sara, I feel like I have begun a new life - one I knew was possible but always just out of reach. The success I’ve had with a few smaller habit goals (I’m down 4 pounds in 2 weeks!) is spilling over into other areas of my life, and I’m excited to see where this will lead!If you have struggled with any kind of habit, in any area of your life, I encourage you to reach out to Sara. Having her there for me, in my court, helping me, encouraging me and cheering me on has made all the difference!"