YOUR HEART IS THE LIGHT OF THIS WORLD
What do you carry with you that is helping your relationships or holding you down? How do your core values shine in your life?
How do you bring your core values into the relationships of your life? What areas of your life carry unhelpful triggers that hold you down? How do you own your responses to life?
Can you clarify if you have an unhappy situation, an unhappy spouse, or an unhappy marriage?
How do you take the elevated parts of you and hold them as a consistent change in your life? How do you own your responses even if you don't get optimal responses from others?
Making lasting changes to your life requires you to engage all three areas and practice using them together.
With some time, you will be able to spot any interruptions along the process of living your soul-driven mission!
I believe that the indecision about how to move forward is worse than actually moving forward.
As humans, we are so paralyzed with the fear of the unknown that we convince ourselves that our situations aren’t as bad as they are, just so we can ignore the call that is urging us to honor our gut.
I work with women to identify the problem. Is it an unhappy marriage or is it an unhappy spouse? Changes have to happen on all levels of the mind, body, and soul to make lasting change.
"I know I’m not unusual when I say that for over thirty years I’ve struggled with my weight - and more importantly, a sluggishness and lack of energy that I know was related in large part to my food choices. But even though I was aware of what was going on, and knew all the “right choices” to make, I was making no consistent headway at all - for all my efforts of trying. A month ago, a few “synchronicity’s” led me to Sara the Habit Gal. I had just read “The Power of Habit” by Charles Duhigg and my eyes were opened up to a new way of looking at our habits - that we aren’t just weak in willpower when we can’t change a habit, but that there are neurological/scientific reasons why our brains resist the change.
I knew that just reading the book and understanding the principals wouldn’t help me conquer this long-standing challenge, so when I became aware of Sara and her habit coaching practice, I just knew this is what was missing - someone who understood the science, who could be an educator, a trainer and a cheer-leader. The best part is that Sara tailors the program and our sessions to exactly what I need. She has a lot of knowledge and tools, but she knows just the right questions to ask that steer our conversation in the direction it needs to go. Many things are being uncovered that I hadn’t considered, that seem to be keys in unlocking some areas where I’ve been “stuck”.
After just 3 weeks working with Sara, I feel like I have begun a new life - one I knew was possible but always just out of reach. The success I’ve had with a few smaller habit goals (I’m down 4 pounds in 2 weeks!) is spilling over into other areas of my life, and I’m excited to see where this will lead!If you have struggled with any kind of habit, in any area of your life, I encourage you to reach out to Sara. Having her there for me, in my court, helping me, encouraging me and cheering me on has made all the difference!"
- MARY N. Plymouth, MN